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Reduce Your Weight by Savouring On Your Favourite Meal

Have you ever thought that eating your favourite meals can also bring you back in your shape? Well, too many people it may sound like a joke, but if you try it by yourself, you will surely see a significant change in yourself during your weight loss regime.

If you have a special love for Dal Makhni or consider yourself a great fan of Thai Curry, but hesitate to eat them due to the weight gain fear. Then don’t worry as you can relish your food and at the same time enjoy the delicious healthy meal plan.

In the present time, fast foods are becoming the way of life. There are a lot of food options that contain high-level sodium, refined flour, oil and refined sugars. This food is highly harmful and causes obesity. There have been countless studies on the notion that fast foods are low and have minimal nutritional values. But what if, these meals take the form of a healthy meal and get prepared under the supervision of an expert dietician.

You can imagine that the nutrition value of these weight loss meal plans will enhance manifolds. At Instadiet.in, you will get restaurant-like food that gives you a generous dose of nutrition. You can sure satiate your cravings and incorporate healthy eating habits in your lifestyle.

Here we are giving you the list of fantastic food options that you can savour as per your meal plans:

Kadhi Palak: You can eat our delectable kadhi palak that constitutes folic acid which is a vital nutrient required at pregnancy. Apart from maintaining a healthy weight, it also builds up the defence mechanism for colds and coughs.

Creme of Mushroom Soup: Mushroom soup is one of the delectable drinks we all love to savour. But it has a high nutritional value that some of you might not be aware of, and that is it is fully loaded with antioxidants that will help you stay away from cancer and another dangerous heart disease. Besides that, it will also prevent you from ageing and boost up your immune levels.

Chocolate Milk Shake: Well there is hardly any person on this earth who doesn’t like to gorge on chocolates. Now having a chocolate bar won’t be a guilty pleasure for you because this excellent drink is the best option for boosting up your metabolism level. It will not only satiate your sweet craving desires but also aids in the weight loss process.

Choco Chip Cookies: Though we have plenty of options to satiate our small hunger, the pleasure of eating choco-chip cookies is irreplaceable. It will not only give you the sense of satisfaction but also fills your day with energy. Our highly experienced chefs know it very well how to present this marvellous sugary treat to you with low-calorie count and high nutrition value.

Mac N Cheese: The mere sight of mouthwatering creamy-textured Mac N Cheese is enough to secrete saliva juices in your mouth. If you are restricting yourself on gorging them, do not do that because you can delve into the guilty pleasure and eat it. Here we are sharing some fantastic facts about consuming cheese like it prevents Osteoporosis and creates a positive effect on your dental health. Besides, it is the excellent source of getting protein and gives you a fair amount of calcium.

Penne Arrabiata: It is an excellent meal for the people who have a built-up appetite rich in Vitamin C and fibre. It has all the antioxidants that are vital for our body. Our highly qualified experts make dishes that have low sodium content and are cholesterol-free.

Saag Kitchen: Our winters are incomplete without a special dish that is cooked in almost all homes. Any Guesses?? It’s our very own Saag Kitchen prepared in almost all kitchens in North India. This tempting green leafy vegetable is rich in antioxidants, Iron, good for eye health, controls cholesterol level and contains lots of dietary fibre.

Makhni Paneer: The luscious, creamy, and highly enriched Makhni Paneer will surely make you lick the whole plate. So you eat this great dish without worrying about the calorie count as our chefs prepare this delicious curry by using the top-quality ingredients.

Kofta Curry: Paneer has a high-quality protein and calcium that aids the weight loss process. It is low in carbs and proteins, and it is suitable for diabetes. The potassium content in the paneer helps reduce the effects of sodium, it lowers down your blood pressure level and prevents the contraction of blood vessels. It improves the health of the heart and significantly reduces the health attack and stroke risk.

Well, the days are gone when you had limited options for diet meals as you can enjoy your favourite meal without worrying about calorie intake. Here, we have just discussed only a few food options available with us, as we have 65 fantastic food options to serve you.

You can check out for your healthy meal plans according to your preferences and enjoy its doorstep delivery with just a single click of the mouse. All our food is prepared in the hygienic environment too, without compromising with its nutrition value.

Final Verdict

Instadiet.in is an online platform from where you can procure highly nutritious food in the form of weight loss plans. It does not offer you boring healthy meal plans but provides you with the fantastic and mouth-watering food that has a restaurant like a flavour, not a restaurant like calories.

So check out our delicious healthy meal plans and book it for yourself without compromising with your taste. For more details, you can check out our website and go through the customer feedback for building up your confidence in our brand and company.

The interface is user friendly, and anyone can place its order by following simple instructions. So what are you waiting for? Just visit us online, select your meal plan and proceed for the food booking process.

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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