lose weight lose diet

Have you ever thought that eating your favourite meals can also bring you back in your shape? Well, too many people it may sound like a joke, but if you try it by yourself, you will surely see a significant change in yourself during your weight loss regime.

If you have a special love for Dal Makhni or consider yourself a great fan of Thai Curry, but hesitate to eat them due to the weight gain fear. Then don’t worry as you can relish your food and at the same time enjoy the delicious healthy meal plan.

In the present time, fast foods are becoming the way of life. There are a lot of food options that contain high-level sodium, refined flour, oil and refined sugars. This food is highly harmful and causes obesity. There have been countless studies on the notion that fast foods are low and have minimal nutritional values. But what if, these meals take the form of a healthy meal and get prepared under the supervision of an expert dietician.

You can imagine that the nutrition value of these weight loss meal plans will enhance manifolds. At Instadiet.in, you will get restaurant-like food that gives you a generous dose of nutrition. You can sure satiate your cravings and incorporate healthy eating habits in your lifestyle.

Here we are giving you the list of fantastic food options that you can savour as per your meal plans:

Kadhi Palak: You can eat our delectable kadhi palak that constitutes folic acid which is a vital nutrient required at pregnancy. Apart from maintaining a healthy weight, it also builds up the defence mechanism for colds and coughs.

Creme of Mushroom Soup: Mushroom soup is one of the delectable drinks we all love to savour. But it has a high nutritional value that some of you might not be aware of, and that is it is fully loaded with antioxidants that will help you stay away from cancer and another dangerous heart disease. Besides that, it will also prevent you from ageing and boost up your immune levels.

Chocolate Milk Shake: Well there is hardly any person on this earth who doesn’t like to gorge on chocolates. Now having a chocolate bar won’t be a guilty pleasure for you because this excellent drink is the best option for boosting up your metabolism level. It will not only satiate your sweet craving desires but also aids in the weight loss process.

Choco Chip Cookies: Though we have plenty of options to satiate our small hunger, the pleasure of eating choco-chip cookies is irreplaceable. It will not only give you the sense of satisfaction but also fills your day with energy. Our highly experienced chefs know it very well how to present this marvellous sugary treat to you with low-calorie count and high nutrition value.

Mac N Cheese: The mere sight of mouthwatering creamy-textured Mac N Cheese is enough to secrete saliva juices in your mouth. If you are restricting yourself on gorging them, do not do that because you can delve into the guilty pleasure and eat it. Here we are sharing some fantastic facts about consuming cheese like it prevents Osteoporosis and creates a positive effect on your dental health. Besides, it is the excellent source of getting protein and gives you a fair amount of calcium.

Penne Arrabiata: It is an excellent meal for the people who have a built-up appetite rich in Vitamin C and fibre. It has all the antioxidants that are vital for our body. Our highly qualified experts make dishes that have low sodium content and are cholesterol-free.

Saag Kitchen: Our winters are incomplete without a special dish that is cooked in almost all homes. Any Guesses?? It’s our very own Saag Kitchen prepared in almost all kitchens in North India. This tempting green leafy vegetable is rich in antioxidants, Iron, good for eye health, controls cholesterol level and contains lots of dietary fibre.

Makhni Paneer: The luscious, creamy, and highly enriched Makhni Paneer will surely make you lick the whole plate. So you eat this great dish without worrying about the calorie count as our chefs prepare this delicious curry by using the top-quality ingredients.

Kofta Curry: Paneer has a high-quality protein and calcium that aids the weight loss process. It is low in carbs and proteins, and it is suitable for diabetes. The potassium content in the paneer helps reduce the effects of sodium, it lowers down your blood pressure level and prevents the contraction of blood vessels. It improves the health of the heart and significantly reduces the health attack and stroke risk.

Well, the days are gone when you had limited options for diet meals as you can enjoy your favourite meal without worrying about calorie intake. Here, we have just discussed only a few food options available with us, as we have 65 fantastic food options to serve you.

You can check out for your healthy meal plans according to your preferences and enjoy its doorstep delivery with just a single click of the mouse. All our food is prepared in the hygienic environment too, without compromising with its nutrition value.

Final Verdict

Instadiet.in is an online platform from where you can procure highly nutritious food in the form of weight loss plans. It does not offer you boring healthy meal plans but provides you with the fantastic and mouth-watering food that has a restaurant like a flavour, not a restaurant like calories.

So check out our delicious healthy meal plans and book it for yourself without compromising with your taste. For more details, you can check out our website and go through the customer feedback for building up your confidence in our brand and company.

The interface is user friendly, and anyone can place its order by following simple instructions. So what are you waiting for? Just visit us online, select your meal plan and proceed for the food booking process.

Food Cravings: How to Practice Patience

Why is it we save our best behavior for strangers and unleash it on our families? That’s been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more trips to the crowded grocery stores, or the worst of all: the mall. These can wreak havoc with your weight loss during this or any busy time of year.

Trying to “plan ahead” so you can avoid some of the rush is nearly impossible, unless you’re smarter than I. Thinking I’d make about three major dishes for Christmas Eve dinner it finally dawned on me that I’m need to start baking a few days early.

Waiting and being patient is not my favorite thing at all. I’ve always had a difficult time in making a cake a day ahead. (Whenever you catch yourself saying the word “always” that’s a hint something to use EFT on is coming to mind). I want to eat the cake as soon as it’s finished, so if it must wait for a day, it’s torture. I also like to make those huge three and four layer cakes so it takes up the entire refrigerator causing me to see it and nothing else every time I open the door.

Practicing Patience with Yourself and Others

Patience can be practiced all day every day. It is necessary when dealing with strangers, family, and most of all yourself. Just because you usually give in to your immediate desires for food doesn’t mean you must do so. Maybe you are trying to avoid feeling deprived but practicing and learning to exercise some patience may be of good use.

If I bake a lovely cake and see it in the refrigerator, it beckons to me. Knowing I cannot take a slice without ruining the presentation doesn’t seem to help me avoid the siren call. I could be sitting, minding my own business, when I suddenly snap my head upright, as if I’ve heard a ghost, “Come and get a piece of cake,” it calls to me. “I’m waiting,” it cries. “Stupid cake, I think.”

Rather than trying to analyze why I have this strange desire to eat the cake, I’m just going to tackle it head-on with some EFT. I may also use the Swish Technique (taught in the Ending Emotional Eating workshop, Session 4).

If you’ve had similar struggles, try these suggested EFT phrases, or devise some for your situation. (EFT is easy to learn and use–see OneMoreBite-Weightloss.com for worksheets and instructions specific to weight loss or visit http://www.emofree.com for general information on learning EFT).

===== EFT for Patience in Eating

While tapping the P.R. (psychological reversal) point say,

“Even though I want to eat the cake, except I’m not supposed to because it’s for tomorrow’s dinner party, I deeply and completely accept myself.”

Repeat that statement three times and say it like you mean it.

Then tap the rest of the face and body points, using a short reminder such as, “eat cake.” The entire time think about that cake and how much you want it and how delicious it would be. Make it as strong a desire as you can (this is how EFT gets a strong neuropathway to disrupt so don’t fear you’ll make your cravings stronger, it actually will do the opposite).

“Even though I can’t stand waiting, I choose to give myself permission to wait.”

Reminder: “Can’t wait.”

“Even though I hate this waiting and I’m going to stick my face in it right now, I deeply and completely accept myself anyway.”

Reminder: “Hate being told what to do.”

“Even though I can’t seem to deny myself what I want, I deeply and completely love and accept myself and give myself permission to wait.”

Reminder: “Can’t deny.”

Practice this on some food or beverage that seems to call to you, and see whether it helps ease that pull. If you are reluctant because you are afraid you’ll lose the desire for the completely (and this is you favorite food so you don’t want that to happen), don’t worry. That’s not going to happen. You may come to want it less often and certainly you’ll no longer feel a compulsive need for it, but most people discover they still enjoy the food just as much, they just no longer feel out-of-control about it. The control issue is what is being addressed. The desire or compulsion to have something that seems beyond a rational desire, that is what you are working to reduce.

Smile today at every person you see, and practice patience. Think of an inside joke, remember a happy moment, or a funny movie you saw. Put a happy memory in your head and carry it around with you, then whenever you see someone just smile to yourself. Even in the crowded stores, people will treat you better when you put a happy bubble around yourself, and you’ll lift their spirits as well.